Body Image Therapy

​ Struggling with body image can feel like a constant battle, but you are so much more than how you see yourself in the mirror. Body image therapy helps you break free from self-criticism, build self-acceptance, and develop a healthier relationship with your body. You deserve to feel confident and comfortable in your own skin.

What Someone Struggling with Body Image May Experience:
Negative body image can impact every aspect of life, leading to emotional distress and unhealthy behaviors. You may experience:

• Constant self-criticism or dissatisfaction with your appearance

• Avoiding mirrors, photos, or social situations

• Comparing yourself to others in a way that lowers self-esteem

• Engaging in unhealthy eating or exercise habits

• Feeling like your worth is tied to your body’s appearance

How Body Image Therapy Can Help:
Body image therapy provides a supportive space to challenge harmful beliefs and develop self-compassion. Through therapy, you can:

• Recognize and reframe negative thought patterns

• Build self-worth beyond physical appearance

• Develop a healthier relationship with food and exercise

• Strengthen confidence and self-acceptance

• Cultivate gratitude and appreciation for your body

Benefits of Body Image Therapy:

• Increased self-esteem and confidence

• Reduced anxiety about appearance

• Healthier habits that come from self-care, not self-punishment

• A more positive and balanced mindset

• Freedom from obsessive thoughts about body image

What Body Image Therapy Looks Like:
Therapy sessions focus on exploring the thoughts and experiences that shape your body image, identifying societal pressures, and developing tools to foster self-acceptance. Through guided discussions, practical exercises, and mindfulness techniques, you’ll learn to challenge self-criticism and embrace a healthier perspective on yourself.

You are worthy of love, respect, and confidence—exactly as you are. Healing your relationship with your body is possible, and you don’t have to do it alone. A more peaceful and empowered version of yourself is waiting.