Codependency Therapy

Healthy relationships start with a healthy sense of self. Codependency therapy helps you build stronger boundaries, enhance self-worth, and develop fulfilling, balanced relationships.

What Someone Seeking Codependency Therapy May Experience:

If you struggle with codependency, you may experience:
• Difficulty setting boundaries and saying no
• A strong need for approval or validation from others
• Fear of abandonment or being alone
• Feeling responsible for others’ emotions or problems
• A pattern of putting others’ needs before your own

How Codependency Therapy Can Help:

This therapy approach helps you regain a sense of self and create healthier relationship dynamics. Through therapy, you can:
• Develop and maintain healthy boundaries
• Build self-esteem and self-identity outside of relationships
• Learn to prioritize your own needs without guilt
• Reduce anxiety and fear around relationships
• Cultivate independence and emotional resilience

Benefits of Codependency Therapy:

• Stronger, healthier relationships
• Increased self-confidence and self-worth
• Reduced stress and emotional exhaustion
• Greater sense of personal identity and independence
• Improved communication and boundary-setting skills

What Codependency Therapy Looks Like:

Sessions focus on recognizing unhealthy patterns, identifying core beliefs about self-worth and relationships, and practicing boundary-setting skills. Therapy helps you shift from people-pleasing to self-empowerment, leading to more fulfilling and authentic connections.

You deserve relationships built on mutual respect and self-love. Codependency therapy helps you break free from unhealthy patterns and step into a life of balance and confidence.