Dialectical Behavior Therapy (DBT)

​​​​​Finding balance between emotions and logic can be challenging, but it’s possible. Dialectical Behavior Therapy (DBT) teaches mindfulness, emotional regulation, and coping skills to help you navigate intense emotions and build a life worth living.

What Someone Struggling with Emotional Dysregulation May Experience:
Emotional intensity can feel overwhelming and difficult to control. You may experience:

• Frequent mood swings or emotional outbursts

• Impulsive behaviors or difficulty managing stress

• Struggles with self-harm or suicidal thoughts

• Relationship conflicts due to intense emotions

• Feeling stuck in cycles of distress and frustration

How DBT Can Help:
DBT focuses on building emotional resilience, distress tolerance, and interpersonal effectiveness. Through therapy, you can:

• Learn mindfulness techniques to stay present and grounded

• Develop healthy ways to manage intense emotions

• Improve distress tolerance and reduce impulsive behaviors

• Strengthen communication and relationship skills

• Increase self-acceptance and emotional balance

Benefits of DBT:

• Effective tools for managing strong emotions

• Improved coping skills for distress and anxiety

• Healthier relationships and communication skills

• Increased self-awareness and mindfulness

• Greater emotional stability and resilience

What DBT Looks Like:
DBT therapy includes skill-building exercises, mindfulness techniques, and structured discussions to help you gain control over emotions and behaviors. The focus is on learning and applying practical strategies that promote long-term emotional well-being.

​You are stronger than your emotions. With the right skills and support, you can create a life filled with balance, stability, and self-empowerment.